I have had back problems from the age of 15 until I was about 25.

I heard that training of the  core muscles strength the body and put less strain on the back. 

I have been since training to keep my body in the best form and shape possible. 

I have my concept which I call

“ Training For The Future” which focuses on defining and stabilizing the body, using your own body weight elastic bands.

Come and try!

Do you want to find your natural body shape and keep it? I can help you!

Train like an athlete using your own body weight and simple but effective drills.

I guarantee that you will look and feel better in no time. Group training or private sessions two to three times a week.