I have had back problems from the age of 15 until I was about 25.
I heard that training of the core muscles strength the body and put less strain on the back.
I have been since training to keep my body in the best form and shape possible.
I have my concept which I call
“ Training For The Future” which focuses on defining and stabilizing the body, using your own body weight elastic bands.
Come and try!
Get in Touch
Address: Stockholm, Swden
Email: keithroygrant@gmail.com
Phone: +46 723573511
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